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NASM Essentials of Corrective Exercise Training

NASM Essentials of Corrective Exercise Training

9780781768023
251,68 zł
226,52 zł Zniżka 25,16 zł Brutto
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Opis
NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist.
 
There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.
Szczegóły produktu
Lippincott Williams & Wilkins
47621
9780781768023
9780781768023

Opis

Rok wydania
2010
Numer wydania
1
Oprawa
twarda
Liczba stron
432
Wymiary (mm)
213 x 276
Waga (g)
1542
  • Section 1 Introduction to Corrective Exercise Training
    Chapter 1 The Rationale for Corrective Exercise Scott C. Lucett
    Chapter 2 Introduction to Human Movement Science Micheal A. Clark, Scott C. Lucett
    Chapter 3 An Evidence-Based Approach to Understanding Human Movement Impairments Micheal A. Clark

    Section 2 Assessing for Human Movement Dysfunction
    Chapter 4 Health Risk Appraisal Scott C. Lucett
    Chapter 5 Static Postural Assessment Marjorie A. King
    Chapter 6 Movement Assessments Micheal A. Clark, Scott C. Lucett
    Chapter 7 Range of Motion Assessments William Prentice
    Chapter 8 Strength Assessments Lindsay Distefano

    Section 3 Corrective Exercise Techniques
    Chapter 9 Inhibitory Techniques:: Self-Myofascial Release Russell D. Fiore
    Chapter 10 Lengthening Techniques Melanie McGrath
    Chapter 11 Activation and Integration Techniques Michael Rosenberg

    Section 4 Corrective Exercise Strategies
    Chapter 12 Corrective Strategies for Foot and Ankle Impairments Cathleen N. Brown
    Chapter 13 Corrective Strategies for Knee Impairments Gregory D. Myer
    Chapter 14 Corrective Strategies for Lumbo-Pelvic-Hip Complex Impairments Kim D. Christensen, Jeff Tucker
    Chapter 15 Corrective Strategies for Shoulder, Elbow and Wrist Impairments Chuck Thigpen
    Chapter 16 Corrective Strategies for Cervical Spine Impairments Kim D. Christensen, Jeff Tucker

    Appendix A Sample Corrective Exercise Program Strategies
    Appendix B A Guide to Common Myofascial Dysfunction
    Glossary
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