Lifestyle Medicine

1.Introduction to Lifestyle Medicine

2.The Epidemiology of Chronic Disease

3.Everything You Wanted to Know About Motivation

4.Overweight and Obesity:: The Epidemics Underbelly

5.The Metabolic Syndrome and Diabetes

6.Physical Activity:: Generic Prescription for Health

7.Physical Activity:: Specific Prescription for Disease Management and Rehabilitation

8.Nutrition for the Non-dietitian

9.Fluids, Fitness and Fatness

10.Behavioural Aspects of Nutrition

11.Stress:: Its role in the S-AD phenomenon

12Dealing with Worry and Anxiety

13.Depression

14.Happiness and Mental Health:: The Flip Side of S-AD

15.Understanding Addictions:: Tackling Smoking and Hazardous Drinking

16.To Sleep, Perchance To… Get Everything Else Right

17.Saving Your Patients Skin:: Environmental Influences on Skin Care

18.Sex and Lifestyle

19.Lifestyle and Oral Health:: Wild Animals Dont Floss

20.Preventing and Managing Injury at the Clinical Level

21.Medicines:: The Good, the Not so Good, and the Over-Used

22.The Big Issue for Society:: Tackling Distal Causes

Appendix A Making Lifestyle Medicine Work and Pay in General Practice