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Science and Development of Muscle Hypertrophy

Science and Development of Muscle Hypertrophy

9781492597674
371,70 zł
353,11 zł Zniżka 18,59 zł Brutto
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Opis
Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.

This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individuals genetic potential to gain muscle.

No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers::
  • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date.
  • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development.
  • Comprehensive subject and author indexes optimize the books use as a reference tool.
Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development.

Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Szczegóły produktu
Human Kinetics
100755
9781492597674
9781492597674

Opis

Rok wydania
2020
Numer wydania
2
Oprawa
twarda
Liczba stron
312
Waga (g)
1293
  • Chapter 1. Hypertrophy-Related Responses and Adaptations to Exercise Stress
    Neuromuscular System
    Endocrine, Paracrine, and Autocrine Systems

    Chapter 2. Mechanisms of Hypertrophy
    Mechanical Tension
    Metabolic Stress
    Muscle Damage

    Chapter 3. The Measurement of Muscle Hypertrophy
    Indirect Measures
    Site-Specific Measures

    Chapter 4. Role of Resistance Training Variables in Hypertrophy
    Volume
    Frequency
    Load
    Exercise Selection
    Type of Muscle Action
    Rest Interval Length
    Repetition Duration
    Exercise Order
    Range of Motion
    Intensity of Effort

    Chapter 5. Advanced Training Practices
    Loaded Stretch Training
    Intraset Rest Training
    Drop Sets
    Supersets and Pre-exhaustion    
    Eccentric Overload Training

    Chapter 6. Role of Aerobic Training in Hypertrophy
    Hypertrophic Effects From Aerobic-Only Training
    Concurrent Training    

    Chapter 7. Factors in Maximal Hypertrophic Development
    Genetics
    Age
    Sex
    Training Status

    Chapter 8. Program Design for Maximal Hypertrophy
    Biomechanics
    Exercise Selection Strategies
    Periodization

    Chapter 9. Nutrition for Hypertrophy
    Energy Balance
    Macronutrient Intake
    Feeding Frequency
    Nutrient Timing
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