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Wisdom Mind

Wisdom Mind

Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Participant Workbook

9780197510124
155,92 zł
140,33 zł Zniżka 15,59 zł
Najniższa cena w okresie 30 dni przed promocją: 140,33 zł
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Opis
Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such as cognitive slip-ups,loss, and grief), and incorporates strategies for building upon mindfulness practices in a sequence of increasing difficulty as well as strategies to promote learning and integration. Designed to be used alongside the companion Facilitator Guide, this session-by-session Participant Workbook provides detailedinformation on how to take part in the program, as well as the reasoning behind why certain practices and strategies are provided at different times and in different ways. As such, it will be of interest to those familiar with mindfulness as well as those new to the practice. A companion website provides downloadable meditation audio recordings that participants can access throughout the program.
Szczegóły produktu
OUP USA
93199
9780197510124
9780197510124

Opis

Rok wydania
2021
Numer wydania
1
Oprawa
miękka foliowana
Liczba stron
88
Wymiary (mm)
216 x 279
Waga (g)
212
  • Chapter 1:: Session 1:: Introduction to the Program; Chapter 2:: Session 2:: Noticing Slip-Ups; Chapter 3:: Session 3:: Noticing Slips and Falls; Chapter 4:: Session 4:: Paying Attention to the Commentator; Chapter 5:: Session 5:: Reacting versus Responding; Chapter 6:: Session 6:: Bringing Mindfulness to Our Relationships; Chapter 7:: Session 7:: Be Your Own Meditation Instructor and Daylong Retreat; Chapter 8:: Session 8:: Final Session:: Taking the Practice Forward;
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