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Coping with Chronic Illness

Coping with Chronic Illness

A Cognitive-Behavioral Therapy Approach for Adherence and Depression, Workbook

9780195315158
315,83 zł
284,25 zł Zniżka 31,58 zł
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Od 4 do 6 tygodni

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Opis
If you suffer from a chronic medical condition like cancer, HIV, diabetes, asthma, or hypertension, you know how hard it can be to perform all the self-care behaviours required of you, especially if you are also dealing with depression. Studies have shown that depressed individuls with chronic illness have a hard time keeping up with the behaviours necessary to manage their condition and improve their health. The program outlined in this workbook can help you take better care ofyourself while simultaneously relieving your depression. Designed to be used in conjunction with visits to a qualified mental health professional, this workbook teaches you strategies for maintaining your medical regimen. You will learn how to set up a reminder system for taking medication, plan for getting to medical appointments on time, and how to communicate effectively with your medical providers. You will also learn how to follow the advice of your treatment providers, such as adhering to certain lifestyle and dietary recommendations. TheseLife-Steps are essential to the program. As you begin to take better care of yourself, you will notice a decrease in your depression. In addition to these self-care skills, you will also learn how to maximise your quality of life, which is another important part of lessening your depressed feelings. Begin to re-engage in pleasurable activities and utilise relaxation techniques and breathing exercises to help you cope with stress and discomfort. Use problem-solving to successfully deal with interpersonal or situational difficulties and change your negative thought through adaptive thinking. By treatments end you will haveall the skills you need to successfully manage your illness and cope with your depression.
Szczegóły produktu
OUP USA
85609
9780195315158
9780195315158

Opis

Rok wydania
2007
Numer wydania
1
Oprawa
miękka foliowana
Liczba stron
144
Wymiary (mm)
216 x 280
Waga (g)
363
  • Introduction; Overview of Program; Life-Steps; Activity Scheduling; Adaptive Thinking (Cognitive Restructuring) Part I; Adaptive Thinking (Cognitive Restructuring) Part II; Problem Solving; Relaxation Training and Diaphragmatic Breathing; Review, Maintenance, and Relapse Prevention; About the Authors;
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