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Williams' Nutrition for Health, Fitness and Sport: 2026 Release (IE)

Williams' Nutrition for Health, Fitness and Sport: 2026 Release (IE)

International edition - lower price

9781265032616
This International Edition is for use outside of the U.S.
340,14 zł
323,14 zł Zniżka 17,00 zł Brutto
Najniższa cena w okresie 30 dni przed promocją: 323,14 zł
Ilość
Zapowiedź - cena orientacyjna
2026-07-04

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Opis

Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure, as these have been simplified. Instructors who use this book as a course text may add details of biochemistry as they feel necessary.

Szczegóły produktu
104929
9781265032616
9781265032616

Opis

Rok wydania
2026
Numer wydania
14
Oprawa
miękka foliowana
  • 1. Introduction to Nutrition for Health,Fitness, and Sports Performance
    2. Healthful Nutrition for Fitness and Sport
    3. Human Energy
    4. Carbohydrates: The Main Energy Food
    5. Fat: An Important Energy Source during Exercise
    6. Protein: The Tissue Builder
    7. Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-Like Compounds
    8. Minerals: The Inorganic Regulators
    9. Water, Electrolytes, and Temperature Regulation
    10. Body Weight and Composition for Health and Sport
    11. Lifestyle Strategies to Support Weight Loss and Maintenance
    12. Gaining Lean Body Mass through Proper Nutrition and Exercise
    13. Nutritional Supplements and Ergogenic Aids

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