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Wellness: Concepts and Applications

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Wellness: Concepts and Applications
Wellness: Concepts and Applications

Wellness: Concepts and Applications

9780073523668
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Description
This text uses the foundations of the wellness movement—responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness—to introduce students to the content needed for todays wellness courses. Offering balanced coverage of fitness and wellness topics, the sixth edition is also accompanied by an Online Learning Center.
Product Details
McGraw Hill / Medical
49402
9780073523668
9780073523668

Data sheet

Rok wydania
2008
Numer wydania
7
Oprawa
miękka foliowana
Liczba stron
560
Wymiary (mm)
216 x 277
Waga (g)
1120
  • 1 Wellness and Fitness for Life
    2 Preventing Cardiovascular Disease
    3 Increasing Cardiorespiratory Endurance
    4 Building Muscular Strength and Endurance
    5 Improving Flexibility
    6 Forming a Plan for Good Nutrition
    7 Understanding Body Composition
    8 Achieving a Healthy Weight
    9 Coping with and Managing Stress
    10 Taking Charge of Your Personal Safety
    11 Taking Responsibility for Drug Use
    12 Preventing Sexually Transmitted Diseases
    13 Understanding Cancer and Diabetes
    14 Becoming a Responsible Health Care Consumer
    Appendix A - A Self-Care Guide for Common Medical Problems
    Appendix B - Resources for Self-Care

See next edition:

Wellness: Concepts and Applications
Wellness: Concepts and Applications
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