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ACSM's Foundations of Strength Training and Conditioning

ACSM's Foundations of Strength Training and Conditioning

9780781782678
447,30 zł
402,57 zł Save 44,73 zł Tax included
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Description
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSMs Foundations of Strength Training and Conditioning is divided into four parts:: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.
Product Details
Wolters Kluwer Health
50628
9780781782678
9780781782678

Data sheet

Rok wydania
2011
Numer wydania
1
Oprawa
twarda
Liczba stron
560
Wymiary (mm)
212.73 x 276.23
Waga (g)
1474
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