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Teaching pilates for postural faults, illness and injury

Teaching pilates for postural faults, illness and injury

a practical guide

9780750656474
166,27 zł
141,33 zł Save 24,94 zł Tax included
Lowest price within 30 days before promotion: 141,33 zł
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Available in 4-6 weeks

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Description
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.
Product Details
Butterworth-Heinemann
36674
9780750656474
9780750656474

Data sheet

Rok wydania
2008
Numer wydania
1
Oprawa
miękka foliowana
Liczba stron
284
Wymiary (mm)
189 x 246
Waga (g)
660
  • Good posture and how it can be achieved; Common medical conditions and problems; Anatomy review - torso, lower limbs and feet; Exercises for core stabilisation and efficient movement; Anatomy review - the upper limb;Upper body exercises; Teaching; Health and safety; Appendices:Sample client record form, Sample postural assessment form
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