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Running

Biomechanics and Exercise Physiology in Practice

9780443074417
272,11 zł
231,29 zł Save 40,82 zł Tax included
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Description
This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
Product Details
Churchill Livingstone
36110
9780443074417
9780443074417

Data sheet

Rok wydania
2004
Numer wydania
1
Oprawa
miękka foliowana
Liczba stron
424
Wymiary (mm)
219 x 276
Waga (g)
1260
  • TABLE OF CONTENTS:1. Mechanical anatomy and basic principles of motion2. Energy supply3. Running technique4. Training and adaptation5. Teaching the running technique6. Power training for running
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