Autism and depression are very commonly diagnosed together in young adults. This book is for them. Katie Saint and Carlos Torres, authors of Awkward:: The Social Dos and Don'ts , have created another user-friendly resource by combining the issues and needs of young adults with both Autism and Depression into one workbook. Autism and Depression uses Acceptance and Commitment Therapy (ACT) to target emotional regulation skills, perspective-taking, acceptance, independent goal setting, and skill-building related to symptoms associated with depression. This book can be used individually or with a trusted therapist or friend.
Table of Contents Instructions Why Use This Book? Depression Symptom Checklist Traits Commonly Associated with Autism Evaluation of Triggers Identifying Experiential Avoidance Identifying Your Priorities Goal-Setting Tools and Resources Identifying Support Systems Data Collection Increasing the Feel-Good Chemicals Self-Reflection on Consequences Mood Evaluation Barriers Acceptance Problem Thoughts Skill Development Activities to Fight Depression Ability to Connect with Others Communication Rigidity Sensory Reassessment Troubleshooting References
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