Description
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing ones health, fitness, and sport performance. Current research and practical activities are incorporated throughout.
Product Details
Reference
45968
EAN13
9780073375557
ISBN
9780073375557
Data sheet
Rok wydania
2009
Numer wydania
9
Oprawa
miękka foliowana
Liczba stron
648
Wymiary (mm)
229 x 277
Waga (g)
1352
1 Introduction to Nutrition for Health, Fitness, and Sports Performance 2 Healthful Nutrition for Fitness and Sport:: The Consumer Athlete 3 Human Energy 4 Carbohydrates:: The Main Energy Food 5 Fat:: An Important Energy Source during Exercise 6 Protein:: The Tissue Builder 7 Vitamins:: The Organic Regulators 8 Minerals:: The Inorganic Regulators 9 Water, Electrolytes and Temperature Regulation 10 Body Weight and Composition for Health and Sport 11 Weight Maintenance and Loss through Proper Nutrition and Exercise 12 Weight Gaining through Proper Nutrition and Exercise 13 Food Drugs and Related Supplements Appendix A—Units of Measurement:: English System—Metric System Equivalents Appendix B—Approximate Caloric Expenditure per Minute for Various Physical Activities Appendix C—Self-Test on Drinking Habits and Alcoholism Appendix D—Determination of Healthy Body Weight Appendix E—Exchange Lists for Meal Planning Appendix F—Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products Appendix G—Energy Pathways of Carbohydrate, Fat, and Protein Appendix H—Small Steps:: 120 Small Steps to a Healthier Diet and Increased Physical Activity Appendix I—Sample Menu for a 2000-Calorie Food Pattern Appendix J—MyPyramid for Kids
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