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Rowing Science

Rowing Science

9781492594383
201,60 zł
191,52 zł Save 10,08 zł Tax included
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Description
Master the swing with advice from a class of rowings elite. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance.

Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the worlds top sport scientists as they explain the latest research and apply it across all aspects of the sport. The depth and scope of content are unmatched, as the text provides long-needed insights on topics like these::
  • The role of biological attributes, physiology, and metabolism in rowing success
  • The biomechanics of stroke efficiency
  • Critical components of rowing training programs
  • Nutrition and injury prevention
  • Mental toughness
  • The importance of team culture
Throughout, youll find facts and key points that show the science behind rowing success. Additionally, youll discover information or modifications for special groups such as open water rowers, para rowers, and master rowers.

The perfect blend of science and application, Rowing Science takes you inside the sport, into the training room and research lab, and onto the water. Its a remarkable work and is a must-own for any rower whos serious about performance.
Product Details
Human Kinetics
100811
9781492594383
9781492594383

Data sheet

Rok wydania
2023
Numer wydania
1
Oprawa
miękka foliowana
Liczba stron
560
Waga (g)
975
  • Introduction. The Study and Knowledge of Rowing
    Volker Nolte

    Part I. The Role of Biological Attributes vs Practice in Rowing Success
    Chapter 1. The Genetics of Performance
    Paula Jardine

    Chapter 2. Biological Maturation
    Paula Jardine

    Chapter 3. Neurobiology of Rowing
    Paula Jardine

    Chapter 4. Mileage Makes Champions
    Paula Jardine

    Part II. Rowing Mechanics for Efficiency and Effective Technique
    Chapter 5. Biomechanical Principles for Stroke Efficiency
    Volker Nolte

    Chapter 6. Optimal Rowing Technique
    Volker Nolte

    Chapter 7. Biomechanical Principles to Optimize Rowing Performance
    Volker Nolte

    Chapter 8. Shell Design
    Glen Burston and Dan Bechard

    Chapter 9. Equipment and Rigging to Individual Anthropometry
    Volker Nolte

    Part III. Physiology of Rowing
    Chapter 10. Overview of Rowing Physiology
    Gunnar Treff and Brett Smith

    Chapter 11. Rowing Metabolism
    Gunnar Treff

    Chapter 12. Physiology of Rowing Strength, Speed, and Power
    Ed McNeely

    Chapter 13. Environmental Stress
    Stephen Cheung

    Part IV. Practical Issues and Components of Rowing Training
    Chapter 14. Principles of Exercise
    Brett Smith

    Chapter 15. Aerobic and Anaerobic Rowing Conditioning
    Brett Smith

    Chapter 16. Resistance Training
    Ed McNeely

    Chapter 17. Cross Training
    Ed McNeely

    Chapter 18. Distance-Specific Training
    Volker Nolte

    Part V. Practical Application
    Chapter 19. Designing Training Programs
    Brett Smith

    Chapter 20. Monitoring Training
    Brett Smith

    Chapter 21. Environmental Countermeasures
    Stephen Cheung

    Chapter 22. Recovery
    Ed McNeely

    Chapter 23. Tapering
    Ed McNeely

    Part VI. Sports Medicine for Rowers
    Chapter 24. Principles of Rowing Injuries
    Jane Thornton

    Chapter 25. Mechanisms and Management of Rowing Injuries
    Jane Thornton

    Chapter 26. Medical Aspects of Rowing and Special Populations
    Jane Thornton

    Part VII. Rowing Nutrition
    Chapter 27. Fueling Strategies
    Susan Boegman

    Chapter 28. Optimizing Energy
    Susan Boegman

    Chapter 29. Supplements
    Susan Boegman

    Part VIII. Psychology of Rowing
    Chapter 30. Motivation and Psychological Skills for Optimal Performance
    Penny Werthner

    Chapter 31. Building an Effective Team Culture in Rowing
    Penny Werthner

    Epilogue. The Future of Rowing
    Volker Nolte
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