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Yoga XXL: A Journey to Health for Bigger People

9781936303489
153,09 zł
137,78 zł Save 15,31 zł Tax included
Lowest price within 30 days before promotion: 137,78 zł
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Description
In Yoga XXL, yoga instructor and registered nurse Ingrid Kollak shows you how to create a safe, enjoyable and effective yoga practice no matter what your age, size, shape or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.

For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes::
  • Practical information about clothing, mats, and equipment
  • Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility
  • Variations to accommodate every body shape, size, and fitness level to insure comfort and safety
  • Postures to ease back aches, tight muscles, and joint stiffness
  • Quick daily routines to help you re-charge and relieve stress throughout the day
  • Detailed step-by-step instructions and easy-to-follow photos of full-figured women illustrating each pose, and much more.
With Yoga XXL, you'll have everything you need to bring yoga-and more health and wellness-into your daily life immediately.
Product Details
Eurospan
70907
9781936303489
9781936303489

Data sheet

Rok wydania
2013
Numer wydania
1
Oprawa
miękka foliowana
Liczba stron
245
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