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The BFRB Survival Guide: A Workbook for Overcoming Body Focused Repetitive Behaviors

The BFRB Survival Guide: A Workbook for Overcoming Body Focused Repetitive Behaviors

9781009468503
113,34 zł
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Description
Do you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone - BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.
Product Details
Cambridge University Press
103844
9781009468503
9781009468503

Data sheet

Rok wydania
2025
Numer wydania
1
Oprawa
miękka foliowana
Liczba stron
224
Wymiary (mm)
177.00 x 255.00
Waga (g)
440
  • Part I. Preparation, Gaining Perspective, and Heightening Awareness of your BFRB: 1. Getting started on your BFRB journey; 2. Increasing awareness of your BFRB; 3. Gaining a better understanding of your BFRB; Part II. Interventions and Skill Building: Selecting and Using Interventions; 4. The sensory domain; 5. The cognitive domain; 6. The affective domain; 7. The motor domain; 8. The place domain; Part III. Lifestyle Changes and Maintenance of Recovery; 9. The importance of self-care; 10. Putting it all together to move forward; References; Index.
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