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Coping with Stress in a Changing World

Coping with Stress in a Changing World

9780073026602
535,44 zł
481,89 zł Save 53,55 zł Tax included
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Description

  • Part I Stress & Wellness

    1. What is Stress?

    2. The Emotional and Intellectual Basis of Stress

    3. The Environmental and Occupational Basis of Stress

    4. The Social and Spiritual Basis of Stress

    5. The Physical Basis of Stress

    6. The Effects of Stress on the Body and Mind

    Part II The Five Rs of Coping with Stress

    7. Rethink:: Changing the Way You View Things

    8. Reduce:: Finding Your Optimal Level of Stimulation

    9. Relax:: Using Relaxation Techniques to Offset the Effects of Stress

    10. Release:: Using Physical Activity to Dissipate the Effects of Stress

    11. Reorganize:: Becoming More Stress-Resistant by Improving Your Health

    Part III Stress:: A Developmental Perspective

    12. Childhood and Adolescent Stress

    13. Young Adulthood:: Relationships, College, and Other Challenges

    14. Stress in Adulthood and Older Adulthood

    Epilogue

Product Details
McGraw Hill / Medical
45947
9780073026602
9780073026602

Data sheet

Rok wydania
2006
Numer wydania
4
Oprawa
miękka foliowana
Liczba stron
432
Wymiary (mm)
216 x 274
Waga (g)
851
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