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Description
W obecnych czasach, zdominowanych przez nerwy, stres i nieustanny pośpiech, większość z nas ma kłopoty z zasypianiem - a także ze snem, który często jest płytki i męczący. Istnieje oczywiście wiele środków farmakologicznych, uwalniających od tych problemów, jednak mających niekorzystne skutki uboczne. Autorka proponuje sprawdzone naturalne sposoby ułatwiające zasypianie i zapewniające zdrowy sen, które znakomicie regenerują oraz odświeża organizm. Według niej, najważniejszą rzeczą jest przywrócenie i zachowanie równowagi pomiędzy ciałem a umysłem.
Product Details
7705
9788311112797
978-83-11-11279-7
Data sheet
- Published in
- Warszawa
- Publication date
- 2008
- Issue number
- 1
- Cover
- paperback
- Pages count
- 168
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 210
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