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The Balanced Life: Using Strategies from Behavioral Science to Enhance Wellbeing

The Balanced Life: Using Strategies from Behavioral Science to Enhance Wellbeing

9781009123242
409.44 zł
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Description
The balanced life is a state of equally moderate-to-high levels of satisfaction in important and multiple life domains that contribute to overall life satisfaction. This book strives to improve the readers understanding of what the balanced life is, and how it can be both achieved and maintained. Its primary goal is therefore to identify the major principles of life balance, and to introduce a comprehensive construct of the balanced life reflective of these principles. It discusses how life balance substantially contributes to subjective well-being - defined as life satisfaction, a preponderance of positive over negative feelings, and absence of ill-being - and explores strategies to attain life balance. It argues that achieving life balance, through manipulating ones thoughts and taking concrete action, will lead to increased personal happiness. Aimed at professional, academic, and lay audiences, this book is grounded in scientific studies related to work-life balance and the balanced life.
Product Details
93796
9781009123242
9781009123242

Data sheet

Publication date
2022
Issue number
1
Cover
hard cover
Pages count
200
Dimensions (mm)
157.00 x 235.00
Weight (g)
450
  • Part I. Introduction; 1. Life balance:: setting the stage and understanding the language; 2. The imbalanced life; Part II. Inter-domain strategies to increase overall life satisfaction and achieve balance; 3. Engagement in social roles in multiple life domain; 4. Engagement in roles in health, love, family, material, social, work, and culture domains; 5. Engagement in new social roles; Part III. Inter-domain strategies to increase domain satisfaction and achieve balance; 6. Integrating domains with high satisfaction; 7. Compartmentalizing domains with high dissatisfaction; 8. Reallocating resources across domain; 9. Reducing role conflict; 10. Using skills, experiences, and resources in one role for other roles; 11. Concluding thoughts.
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